Saturday, February 5, 2011
WHEN WAS THE LAST TIME YOU GAVE YOUR BODY A TUNE UP?
Take a moment to check in on your body. Deeply inhale and Exhale. Let your mind flow through your body. Check in on you feet, legs, and hips. Let your mind roam your abdomen, chest, and back. Scan you neck shoulders and arms. WHAT ARE YOU FEELING? Fear, exhaustion, tension, anxiety, anger, guilt, shame? INHALE AND EXHALE..... WHERE are you feeling it? Legs? Back? Neck? Chest? Wherever it is, whatever it is, you are the only mechanic who can fine-tune your body. With a simple breath you can release your stress and replace it with what you need. Turn anxiety into peace, anger into joy, tension into love, fear into faith, guilt into trust.....TAKE A MOMENT RIGHT NOW AND GIVE YOURSELF A TUNE-UP. :)