Thursday, December 9, 2010

Are you happy with your butt????

The right cardio exercise and weight training activities (like squats and deadlifts) can make a difference in your backside, depending on your body type and genetics. Find out the best cardio and strength training exercises for strengthening and targeting your rear.
How to:   
1.    Stand with feet hip-width apart and, for added intensity, hold weights at shoulder level or at your sides.
    2.    Bend the knees, and lower into a squat, keeping the knees behind the toes.  Imagine that you're sticking your butt out behind you, but keep the torso upright and contracted.
    3.    Press into the heels to stand up.
    4.    Repeat for 2-3 sets of 8-16 reps

I am sooooo hooked on it :)

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